Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 9, 2014

Performed at: Vintage CrossFit
Description: 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m
Results: 3 rounds 75 reps
Performed as RX
Cooldown: 5 sets of 10 perfect pushups

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m		 3 rounds 75 reps
Performed as RX