Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

May 9, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/09/2014
Description: 5 Rounds for Time of:
12 Walking Lunge steps in Front Rack Position 95/65lbs
12 Knees to elbows

Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 4 rounds, 75/45lbs, hang knee raise
LVL2: 85/55lbs, knees to chest
LVL3: RX'd
Results: 7m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 05/09/2014 5 Rounds for Time of:
12 Walking Lunge steps in Front Rack Position 95/65lbs
12 Knees to elbows

Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 4 rounds, 75/45lbs, hang knee raise
LVL2: 85/55lbs, knees to chest
LVL3: RX'd		 7m 06s
Performed as RX