Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

May 8, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)
Results: 14m 05s
Performed as RX
Warmup: 7m EMOM
7 Unbroken C2B Pullups
Cooldown: Practice L-sits
Advanced: Accumulate 90 second L-sit on paralettes or low rings
Athlete's Notes: 7 * 7 kipping pullups

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)		 14m 05s
Performed as RX