Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 9, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 050914
Description: AMRAP in 20 min:

12 Wall Balls
10 Deadlifts
7 Ring Dips
Results: 6 rounds 12 reps
Performed as RX
Cooldown: Cash Out: 500m row x 2
Athlete's Notes: 135# & 20#

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 WOD 050914 AMRAP in 20 min:

12 Wall Balls
10 Deadlifts
7 Ring Dips


 6 rounds 12 reps
Performed as RX