Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

May 8, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)
Results: 16m 08s
Performed as RX
Warmup: 7m EMOM
7 Unbroken C2B Pullups
Cooldown: Practice L-sits
Advanced: Accumulate 90 second L-sit on paralettes or low rings

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)		 16m 08s
Performed as RX