Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 10, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: TK -Challenge of the Week May 5-10, 2014
Description: Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 28/24" box
12 Kettlebell swings, 50/35lbs

Post total rounds and reps!
LVL1M: 10min, mod. pull-ups, 20/16", light weight
LVL1: 15min, mod. pull-ups, 20/16", 40/25lbs
LVL2: mod. pull-ups, 24/20", 45/30lbs
LVL3: RX'd
Results: 9 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/10/2014 TK -Challenge of the Week May 5-10, 2014 Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 28/24" box
12 Kettlebell swings, 50/35lbs

Post total rounds and reps!
LVL1M: 10min, mod. pull-ups, 20/16", light weight
LVL1: 15min, mod. pull-ups, 20/16", 40/25lbs
LVL2: mod. pull-ups, 24/20", 45/30lbs
LVL3: RX'd		 9 rounds 16 reps
Performed as RX