Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

May 9, 2014

Performed at: CrossFit Eclipse
Workout Name: 3x5min AMRAP
Description: 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible.
Results: 50 reps
Workout scaled
Modifications at: 75# PC and 65# Thrusters, RX power snatch

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		50 reps
Workout Scaled