Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 8, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: I Need More Chalk!
Description: 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15
Results: 8 rounds 0 reps
Workout scaled
Warmup: Skill: Kipping
Athlete's Notes: baby blue band and terrible DUs

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15		 8 rounds 0 reps
Workout Scaled