Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

May 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Power Lifting
Description: 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.
Results: 6 rounds 14 reps
Performed as RX
Athlete's Notes: 135-155-175-195-225-255-285

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 6 rounds 14 reps
Performed as RX