Performed at: | Sol CrossFit |
Workout Name: | WOD 5/7 - timed |
Description: | 3 Rounds 15 Kbs 70/53 20 T2B Run 200m w plate 45/25 15 min time cap |
Results: | 8m 56s Workout scaled |
Modifications at: | 15 Kbs 18 20 sit-up toes brought to bar Run 200m w/plate 15 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/07/2014 | WOD 5/7 - timed | 3 Rounds 15 Kbs 70/53 20 T2B Run 200m w plate 45/25 15 min time cap |
8m 56s Workout Scaled |