Daniel Livermore

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

May 8, 2014

Performed at:	Tiger Gym
Description:	DB Shoulder Press 10-10-10 Side Lat Raise 10-10-10-10
Results:	50-60-60 lbs 25-25-25-25 lbs Performed as RX
Warmup:	double unders
Cooldown:	Abs: 3x25 ab pull-down crunch 3x15 oblique crunches (on back extension unit)

Date	Name	WorkoutDescription	Results
05/08/2014		DB Shoulder Press 10-10-10 Side Lat Raise 10-10-10-10	50-60-60 lbs 25-25-25-25 lbs Performed as RX