Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

May 8, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: I Need More Chalk!
Description: 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15
Results: 10 rounds 0 reps
Performed as RX
Warmup: Skill: Kipping
Cooldown: included laying on the floor and not moving

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15		 10 rounds 0 reps
Performed as RX