Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 8, 2014

Performed at: Rogue River CrossFit
Description: For time:
Run 400m
45x chest to bar pull ups
35x burpees with 180 degree turns
Run 400m
(Partition pull ups and burpees as desired)
Results: 7m 07s
Performed as RX
Athlete's Notes: Jumping pull-ups

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 For time:
Run 400m
45x chest to bar pull ups
35x burpees with 180 degree turns
Run 400m
(Partition pull ups and burpees as desired)		 7m 07s
Performed as RX