Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

May 7, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/07/2014
Description:	5 Rounds for Time of: 5 Ground to Overhead 115/75lbs 10 Ab rollouts 15 Lateral Hops Over Bar Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/55lbs LVL2: 105/65lbs LVL3: RX'd
Results:	6m 59s Performed as RX

Date	Name	WorkoutDescription	Results
05/07/2014	05/07/2014	5 Rounds for Time of: 5 Ground to Overhead 115/75lbs 10 Ab rollouts 15 Lateral Hops Over Bar Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/55lbs LVL2: 105/65lbs LVL3: RX'd	6m 59s Performed as RX