Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
May 7, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/07/2014 |
| Description: | 5 Rounds for Time of: 5 Ground to Overhead 115/75lbs 10 Ab rollouts 15 Lateral Hops Over Bar Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/55lbs LVL2: 105/65lbs LVL3: RX'd |
| Results: | 8m 49s Performed as RX |
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