Patrick Purrenhage

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2014

Performed at: HarperFit
Description: Partner wod
12 minute AMRAP
Run 200m
Push ups
Sit ups

If no partner available, do 15 push ups / 20 sit ups each round. Record total rounds.
Results: 300 reps
Performed as RX
Warmup: Run 400m
Then

20 squats
Run 20 yards / Lunge 20 yards 2x
20 squats
Run 20 yards / Straight leg march 20 yards 2x
20 squats
Run 20 yards / Duck walk 20 yards 2x
20 squats
Run 20 yards / Butt kicker 20 yards 2x
20 squats
Cooldown: Total body stretching routine.

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 Partner wod
12 minute AMRAP
Run 200m
Push ups
Sit ups

If no partner available, do 15 push ups / 20 sit ups each round. Record total rounds. 		300 reps
Performed as RX