Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

May 5, 2014

Performed at: Rogue River CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
10x Push press (115/65)
10x KB Swings (53/35)
10x Box jumps (24/18)
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 95#

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Jack Complete as many rounds as possible in 20 minutes of:
10x Push press (115/65)
10x KB Swings (53/35)
10x Box jumps (24/18)		 6 rounds 0 reps
Workout Scaled