Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 6, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
8x wall balls normal
8x lunges anterior with MB reach ground-to-OH
8x wall balls lateral
8x lunges same side lateral with MB reach ground-to-OH
8x wall balls rotational
8x lunges same side rotational with MB reach ground-to-OH
200m run/walk
(20/14 for MB loads and NO depth requirements on wall balls)
Results: 9m 00s
Workout scaled
Modifications at: 8# medicine ball

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 3 rounds for time:
8x wall balls normal
8x lunges anterior with MB reach ground-to-OH
8x wall balls lateral
8x lunges same side lateral with MB reach ground-to-OH
8x wall balls rotational
8x lunges same side rotational with MB reach ground-to-OH
200m run/walk
(20/14 for MB loads and NO depth requirements on wall balls)		 9m 00s
Workout Scaled