Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

May 4, 2014

Performed at: CrossFit Eclipse
Workout Name: For Time
Description: 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run
Results: 19m 23s
Performed as RX
Athlete's Notes: Rx+ 10lb vest/70 kb

2 similar workouts

Date Name WorkoutDescription Results
05/05/2014 For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 19m 23s
Performed as RX
05/04/2014 For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 19m 23s
Performed as RX