Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 4, 2014

Performed at: Vintage CrossFit
Description: clean progression - bar only 3 x 3
DL, Shrug, Lift, Clean, front squat

progression with weight - 65 lb
3 x 3 dl
3x 5 shrug
3 x 3 lift

METCON
7 minute EMOM
3 lifts - 85 lbs
5 wall balls 2 second hold at the bottom - 14 lbs
Results: 85 lbs
Performed as RX
Warmup: 1000m row
40 heavy Russian KBS

1 similar workout

Date Name WorkoutDescription Results
05/04/2014 clean progression - bar only 3 x 3
DL, Shrug, Lift, Clean, front squat

progression with weight - 65 lb
3 x 3 dl
3x 5 shrug
3 x 3 lift

METCON
7 minute EMOM
3 lifts - 85 lbs
5 wall balls 2 second hold at the bottom - 14 lbs

 85 lbs
Performed as RX