Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 3, 2014

Performed at: Vintage CrossFit
Description: buddy WOD
one person holds 14 lb med ball while the other works

10 burpees
40 med ball partner sit-ups
10 burpees
30 calorie row
10 burpees
20 box step up with 30lb sand bag
10 burpees
200 meter run
10 burpees
20 box step up with 30lb sand bag
10 burpees
30 calorie row
10 burpees
40 med ball partner sit ups
10 burpees
Results: 21m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/03/2014 buddy WOD
one person holds 14 lb med ball while the other works

10 burpees
40 med ball partner sit-ups
10 burpees
30 calorie row
10 burpees
20 box step up with 30lb sand bag
10 burpees
200 meter run
10 burpees
20 box step up with 30lb sand bag
10 burpees
30 calorie row
10 burpees
40 med ball partner sit ups
10 burpees		 21m 42s
Performed as RX