Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 59s
Performed as RX
Athlete's Notes: Rested until 10:00 then ran 400 m with a 50 lb sandbag. Finished that at 13:02 (3:02 400m)

4 similar workouts

Date Name WorkoutDescription Results
01/10/2018 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 13s
Performed as RX
11/26/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 55s
Performed as RX
05/05/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 59s
Performed as RX
01/29/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 52s
Performed as RX