Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

May 2, 2014

Performed at: Rogue River CrossFit
Description: 5 rounds for time:
30x double-unders
20x lunges
10x box jumps (self-select height)
Results: 8m 23s
Performed as RX
Athlete's Notes: 24" box

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 5 rounds for time:
30x double-unders
20x lunges
10x box jumps (self-select height)		 8m 23s
Performed as RX