Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 2, 2014

Performed at: Vintage CrossFit
Description: 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)
Results: 9m 42s
Performed as RX
Warmup: 3x8 Hang Power Snatch (115/75) or 60-70% of 1RM Power Snatch

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 9m 42s
Performed as RX