Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

May 4, 2014

Performed at: CrossFit Eclipse
Workout Name: For Time
Description: 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run
Results: 22m 42s
Workout scaled
Modifications at: Pull ups with blue band....all rest RX

2 similar workouts

Date Name WorkoutDescription Results
05/04/2014 For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 22m 42s
Workout Scaled
05/01/2014 For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 25m 34s
Workout Scaled