Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

May 1, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/01/2014
Description: 6x200m Run
or
6x250m Row
1min Rest between.
Post Fastest Interval

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd
Results: 0m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2014 05/01/2014 6x200m Run
or
6x250m Row
1min Rest between.
Post Fastest Interval

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd
 0m 31s
Performed as RX