Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 2, 2014

Performed at: Vintage CrossFit
Description: 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)
Results: 7m 39s
Performed as RX
Warmup: 3x8 Hang Power Snatch (115/75) or 60-70% of 1RM Power Snatch
Athlete's Notes: 115# warmup

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 7m 39s
Performed as RX