Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 21, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/21/2014
Description:	5 rounds for time; 5 Deadlifts 225/155 25 Air Squats Post time! LVL1M: 3 rounds, light weight LVL1: 155/95lbs LVL2: 205/135lbs LVL3: RX'd
Results:	5m 30s Workout scaled
Modifications at:	65lbs.

Date	Name	WorkoutDescription	Results
04/21/2014	04/21/2014	5 rounds for time; 5 Deadlifts 225/155 25 Air Squats Post time! LVL1M: 3 rounds, light weight LVL1: 155/95lbs LVL2: 205/135lbs LVL3: RX'd	5m 30s Workout Scaled