Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 2, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 050114
Description: For time:

50 OH Lunges
75 Double Unders or 150 singles
50 Air Squats
25 Clean and Jerks
50 Air Squats
75 Double Unders or 150 singles
50 OH Lunges
Results: 21m 00s
Performed as RX
Warmup: Strength: Strict Pull-ups 4-4-4-4-4
Cooldown: Cash Out: 250m Row x 2 for time
Athlete's Notes: 45#, 95#
Got a calf injury on 2nd set of DU's call WOD with time cap.

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 WOD 050114 For time:

50 OH Lunges
75 Double Unders or 150 singles
50 Air Squats
25 Clean and Jerks
50 Air Squats
75 Double Unders or 150 singles
50 OH Lunges

 21m 00s
Performed as RX