Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 30, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/30/2014
Description:	4 Rounds for Time: 250m Row 20 Push-ups 30 Double Unders Compare to April 17, 2013 Post time! LVL1M: 2 rounds, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd
Results:	9m 15s Performed as RX

Date	Name	WorkoutDescription	Results
04/30/2014	04/30/2014	4 Rounds for Time: 250m Row 20 Push-ups 30 Double Unders Compare to April 17, 2013 Post time! LVL1M: 2 rounds, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd	9m 15s Performed as RX