Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05/01/2014 |
Description: | 6x200m Run or 6x250m Row 1min Rest between. Post Fastest Interval LVL1M: 3 intervals LVL1: 4 intervals LVL2: RX'd LVL3: RX'd |
Results: | 0m 42s Performed as RX |
Athlete's Notes: | Row |