Robert Grisaffe

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2014

Performed at: CrossFit Eclipse
Workout Name: For Time
Description: For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35
Results: 26m 40s
Workout scaled
Modifications at: 3 hspu and 7 push press

2 similar workouts

Date Name WorkoutDescription Results
05/04/2014 For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 20m 57s
Performed as RX
05/01/2014 For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 26m 40s
Workout Scaled