Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 29, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 042914
Description: 3 Rounds for time:

10 Thrusters
400m
15 T2B
Results: 13m 41s
Performed as RX
Warmup: Strength: Front Squat 3-3-3-3-3
Cooldown: Cash Out: 100 sit-ups for time.
Athlete's Notes: 95#

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 WOD 042914 3 Rounds for time:

10 Thrusters
400m
15 T2B


 13m 41s
Performed as RX