Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

April 29, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/29/2014
Description:	Strict Shoulder Press 5-5-3-3-1 Post heaviest load.
Results:	170 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/29/2014	04/29/2014	Strict Shoulder Press 5-5-3-3-1 Post heaviest load.	170 lbs Performed as RX