Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

April 29, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 16 minutes:
12x Deadlift (205/135)
12x One Arm KB Row (choose load, 6x each side)
5x Handstand Push-Ups
Results: 11 rounds 0 reps
Workout scaled
Modifications at: 65# deadift
Athlete's Notes: 18# kb
modified handstand pushup on the ground

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 AMRAP 16 minutes:
12x Deadlift (205/135)
12x One Arm KB Row (choose load, 6x each side)
5x Handstand Push-Ups		 11 rounds 0 reps
Workout Scaled