Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/29/2014
Description: Strict Shoulder Press
5-5-3-3-1

Post heaviest load.
Results: 90 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 04/29/2014 Strict Shoulder Press
5-5-3-3-1

Post heaviest load.
 90 lbs
Performed as RX