Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2014

Performed at: Vintage CrossFit
Description: Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds
Results: 10 rounds 6 reps
Workout scaled
Modifications at: Rd 1 rx 4+7
Rd 2 4 +4 scaled 10 lb strict lunges, knees level
Rd 3 1 +15 scaled 45 lb thruster

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 10 rounds 6 reps
Workout Scaled