Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

April 29, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 16 minutes:
12x Deadlift (205/135)
12x One Arm KB Row (choose load, 6x each side)
5x Handstand Push-Ups
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 185

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 AMRAP 16 minutes:
12x Deadlift (205/135)
12x One Arm KB Row (choose load, 6x each side)
5x Handstand Push-Ups		 7 rounds 0 reps
Workout Scaled