Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 25, 2014

Performed at: Vintage CrossFit
Description: Run 800m
35 thrusters (45/35)
Run 400m
25 thrusters (95/65)
Run 200m
15 thrusters (135/95)
Results: 15m 49s
Workout scaled
Modifications at: 45 - 95 -115 Thrusters
Cooldown: 5min EMOM
1 set strict unbroken pullups

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 Run 800m
35 thrusters (45/35)
Run 400m
25 thrusters (95/65)
Run 200m
15 thrusters (135/95)		 15m 49s
Workout Scaled