Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 28, 2014

Performed at: Sheepdog CrossFit
Description: 5 rounds:
Bench press @ BW, 3-6-9-12-15
Sumo deadlift high pulls @ 1/2BW, 15-12-9-6-3

Finish w/400m run
Results: 15m 15s
Performed as RX
Athlete's Notes: Traded run for 500m row. BP @ 185, SDHP @ 95. Row in 1:53.

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 5 rounds:
Bench press @ BW, 3-6-9-12-15
Sumo deadlift high pulls @ 1/2BW, 15-12-9-6-3

Finish w/400m run		 15m 15s
Performed as RX