Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 28, 2014

Performed at: Rogue River CrossFit
Workout Name: Do the Shuffle
Description: 10 Rounds 30 seconds work / 30 seconds rest:
10yd shuffle +
vertical jump with MB OH reach (choose load) +
10yd sprint back
Results: 39 rounds 0 reps
Performed as RX
Athlete's Notes: 14 lb MB

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 Do the Shuffle 10 Rounds 30 seconds work / 30 seconds rest:
10yd shuffle +
vertical jump with MB OH reach (choose load) +
10yd sprint back		 39 rounds 0 reps
Performed as RX