Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

April 26, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: I\'m Sorry
Description: 1 Round for Time
Suicide
KB Swing x50
Iditarod Sled Pull
Suicide
Wall Ball x40
Iditarod Sled Pull
Suicide
Ring Dips x30
Iditarod Sled Pull
Suicide
Sledge Hammer x10e
Iditarod Sled Pull
Suicide
Box Jump x10
Results: 22m 55s
Performed as RX
Warmup: 1 RM DL

1 similar workout

Date Name WorkoutDescription Results
04/26/2014 I'm Sorry 1 Round for Time
Suicide
KB Swing x50
Iditarod Sled Pull
Suicide
Wall Ball x40
Iditarod Sled Pull
Suicide
Ring Dips x30
Iditarod Sled Pull
Suicide
Sledge Hammer x10e
Iditarod Sled Pull
Suicide
Box Jump x10		 22m 55s
Performed as RX