Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

April 23, 2014

Performed at: Rogue River CrossFit
Description: 4 cycles 3 minutes work / 1 minute rest:
6x thruster (115/75)
9x rolling burpees
12x squats
Results: 192 reps
Performed as RX
Cooldown:

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 4 cycles 3 minutes work / 1 minute rest:
6x thruster (115/75)
9x rolling burpees
12x squats		 192 reps
Performed as RX