Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

April 26, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
30x push-ups (normal, narrow, wide)
15x pull-ups (normal, narrow, wide)
10x walking deadlift (normal, narrow, wide; 225/175)
Results: 10m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2014 3 rounds for time:
30x push-ups (normal, narrow, wide)
15x pull-ups (normal, narrow, wide)
10x walking deadlift (normal, narrow, wide; 225/175)		 10m 08s
Performed as RX