Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 26, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 042514
Description: 5 sets of:

AMRAP in 3 min:

3 Power Cleans
6 Push-ups
9 Squats

Rest 1 min before starting again. Do 3 min AMRAP, rest 1 minute and then repeat for a total of 5 times.
Results: 270 reps
Performed as RX
Warmup: Strength: Deadlift 3-3-3-3-3
Athlete's Notes: 135#

1 similar workout

Date Name WorkoutDescription Results
04/26/2014 WOD 042514 5 sets of:

AMRAP in 3 min:

3 Power Cleans
6 Push-ups
9 Squats

Rest 1 min before starting again. Do 3 min AMRAP, rest 1 minute and then repeat for a total of 5 times.
 270 reps
Performed as RX