Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/25/2014 |
Description: | For Time: 1000m Row followed by: 10-9-8-7-6-5-4-3-2-1 reps of Push Press 70% of 1RM strict press Box Jumps 24"/20" Compare to April 25, 2012 Post time! LVL1M: 6-1 reps, light weight, 20"/16" LVL1: 8-1 reps, 50%, 20"/16" LVL2: 60% LVL3: RX'd |
Results: | 10m 36s Performed as RX |