Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

April 25, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/25/2014
Description: For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"
Compare to April 25, 2012

Post time!
LVL1M: 6-1 reps, light weight, 20"/16"
LVL1: 8-1 reps, 50%, 20"/16"
LVL2: 60%
LVL3: RX'd
Results: 12m 50s
Performed as RX
Athlete's Notes: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 04/25/2014 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"
Compare to April 25, 2012

Post time!
LVL1M: 6-1 reps, light weight, 20"/16"
LVL1: 8-1 reps, 50%, 20"/16"
LVL2: 60%
LVL3: RX'd		 12m 50s
Performed as RX