Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

April 25, 2014

Performed at: CF Stryker
Description: 5RFT
-1min plank
-10 burpees
-15 squats
-20 DUs
Results: 14m 43s
Workout scaled
Modifications at: single unders instead
Warmup: 10 walkouts
14 lunges
crab walk length of gym

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 5RFT
-1min plank
-10 burpees
-15 squats
-20 DUs		 14m 43s
Workout Scaled