Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

April 21, 2014

Performed at: CrossFit Pathos
Workout Name: Justin
Description: 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
Results: 34m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 Justin 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups		 34m 22s
Performed as RX