Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

April 23, 2014

Performed at: CrossFit Pathos
Description: Front Squat 3 reps every 90 seconds x 10 sets, increasing the load after each successful set
Results: 255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 Front Squat 3 reps every 90 seconds x 10 sets, increasing the load after each successful set 255 lbs
Performed as RX